Sprouted green gram salad (Green moong)

Sprouted green gram is good source of proteins & fiber. It is also loaded with many vitamins and minerals. This super food is also considered as good for weight loss as it helps curbs cravings and keeps full for longer period of time. This salad recipe has all the ingredient of a healthy and tasty food.


1 cup sprouted green gram

1/2 cup tomatoes diced

1/2 cup onions cut into small pieces

1 cucumber cut into small pieces

Coriander to garnish

1 -2 Tbsp Lemon juice

1 green chilli

Slat & pepper to taste


1. Boil the sprouted green gram with water and salt.

2. When half boiled strain excess water.

3.Mix all the cut vegetables.

4.Add lemon juice ,salt & pepper as per taste.

5.Mix all the ingredients  together .

6. Garnish with coriander leaves, chilli and serve.



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